{ Rayfil Wong | self development :: linbowing }
Archive for January 16th, 2009
Fattest Cities in America: Miami Florida

On a breezy Friday, I lust after Popeye’s chicken and cup of Coke w/ a hint of lime on the rocks. But one look at my sake belly, I have to refuse since I’m on a diet. But I came across an interesting article today. Men’s Fitness recently composed a list of the fattest city [...]

January 16, 2009 | Comments »

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  • New Sensation. Linbowing, not Tebowing.
    Jeremy Lin has been on fire. I noticed the other night Jeremy Lin bowing to Carmelo Anthony as a sign of celebration. Could this be a new sensation? No more Tebowing, Linbowing time. You heard it first here at rayfil.com, I am coining the term “Linbowing” A few years ago, I saw Jeremy Lin play […]
  • Humans are Awesome, Training Required
    Limits are truly self imposed. Practice married with dedication and focus = amazing […]